Our classes are warm, not intensely heated. The space is gently warmed with infrared heat - comfortable - not extreme temperatures Warm, not overwhelming. The practice takes place in a gently heated room with moisture in the air, creating a warm, soft, and breathable environment - not dry heat. We use infrared heat lamps inspired by natural sunlight, gently warming the body and surfaces while the air temperature stays around 30°C. The soft, warm light and added moisture create a sun-like atmosphere - similar to warm, humid climates in many Asian countries. The focus is on warming, softening, and nourishing the body, not pushing limits. why we use heat: supports muscle release and mobility supports metabolism and circulation helps with stiffness and recovery important: Pauses are welcome. Drink water whenever needed. You don’t need to give 100% - this practice is here to support you. Showers and towels are available after class. for whom: For those who enjoy warmth and want to soften tension, especially in colder months. not recommended for: serious heart conditions, uncontrolled high blood pressure, pregnancy (unless stated), or if heat is contraindicated. bring: microfiber towel ( to avoid slipping on the mat) + small bottle of water