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WARM CANDLELIGHT FLOW [ENG]
Explore slow Vinyasa movement, gently guided by our teacher. You can expect dynamic but soft practise focused on harmonious balance between mind and body, finished with a long guided relaxation. Join us on this transformative journey where movement and breath become one. Evening Vinyasa practice is not only a way to relax after a long day, but also an excellent opportunity to improve well-being and inner balance. In the atmosphere of gentle candlelight, you can expect dynamic, fluid movements that help release tension from the body and mind. This practice combines energy and strength while maintaining the delicacy and sensitivity of your own body. Benefits: - relaxation and tranquility - improving concentration - strengthening of body flexibility - better overall well-being Class Structure: The entire practice and relaxation take place on the mat. For whom? Classes are suitable for everyone, regardless of their level of experience.
Mon, Apr 20
7:00 PM – 8:00 PM
Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków
Sofi Krylova
Mon, Apr 27
7:00 PM – 8:00 PM
Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków
Sofi Krylova
Mon, May 4
7:00 PM – 8:00 PM
Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków
Sofi Krylova
Mon, May 11
7:00 PM – 8:00 PM
Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków
Sofi Krylova
Sofi Krylova

[PL] Jej pasją w życiu jest joga i sztuka – ma szczęście rozwijać te dwa kierunki w swoim codziennym życiu oraz łączyć je w swojej praktyce. Dąży do wspierania pozytywnej zmiany w społeczeństwie – uważa że joga jest dla każdej narodowości, płci, wieku i poglądów. Jej podejście jest mocno związane z intencją i emocjami, które uczestnicy zajęć mogą odczuwać w każdej asanie. Uważa, że świadome kierowanie uwagi oraz obserwacja siebie dają niesamowite efekty. Skupia się na pracy wewnętrznej przy wykorzystaniu jogi, medytacji i psychologii aby przywrócić ludziom zdolność głębszego doświadczania życia. [ENG] Her passion in life is yoga and art - she is fortunate to develop these two paths in her daily life and to combine them in her practice. She aims to support positive change in society - she believes that yoga is for each nationality, gender, age, and belief. Her approach is strongly linked to the intention and emotions that participants may feel in each asana. She believes that conscious attention and self-observation may bring amazing results. She focuses on inner work using yoga, meditation, and psychology to restore people's ability to experience life more deeply.

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Auro Yoga & Reformer Pilates Studio
Radziwiłłowska 33, Kraków
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