Hatha vinyasa TRANQUIL (Eng.)

🌙 Hatha Vinyasa Tranquil 🌙 A soothing practice that blends the steady alignment of Hatha with the gentle flow of Vinyasa, designed to bring you into a state of calm balance. With slower transitions and mindful movement, this class offers space to breathe, soften, and restore both body and mind. What to expect: grounding postures held with ease and awareness, flowing sequences at a calm, meditative pace, breathwork to quiet the mind and release tension, a tranquil practice ending in deep relaxation. Who is it for? Perfect for anyone seeking a gentler flow that nurtures rather than pushes. Whether you’re winding down from a busy day or simply want to move with more softness and presence, this class will leave you feeling centered, relaxed, and light. Step into stillness, flow with ease, and discover your inner calm ✨🍃