GENTLE CANDLELIGHT FLOW & NIDRA [ENG]

Explore slow Vinyasa movement, gently guided by our teacher. You can expect dynamic but soft practise focused on harmonious balance between mind and body, finished with a long guided relaxation. Join us on this transformative journey where movement and breath become one. Evening Vinyasa practice is not only a way to relax after a long day, but also an excellent opportunity to improve well-being and inner balance. In the atmosphere of gentle candlelight, you can expect dynamic, fluid movements that help release tension from the body and mind. This practice combines energy and strength while maintaining the delicacy and sensitivity of your own body. Benefits: - relaxation and tranquility - improving concentration - strengthening of body flexibility - better overall well-being Class Structure: The entire practice and relaxation take place on the mat. For whom? Classes are suitable for everyone, regardless of their level of experience.