FEMININE YOGA [ENG]

Hormone Yoga presents a comprehensive and natural approach to achieving hormonal balance. This method, developed by Dina Rodrigues, marries traditional yoga practices with dynamic movements, targeted breathing exercises, and energy work. The aim is to stimulate and balance the endocrine glands, which play a crucial role in hormone production. It's an effective remedy for those experiencing symptoms of hormonal imbalances, such as irregular menstrual cycles, PMS, symptoms of menopause, PCOS, and fertility challenges. Under the guidance of Vanya Panamska, a certified hormone yoga instructor, participants have journeyed towards health and fulfillment for over ten years. Vanya’s expertise offers pathways to harmony, vitality, and inner peace. Benefits: Restore hormonal balance and foster regulationBoost energy and vitalityMinimize the discomforts of PMS and menopauseSupport fertility and reproductive systemElevate mood and nurture emotional health For whom: This class welcomes women across all age groups and yoga experiences. Whether you're just starting out or you're already experienced, you'll find valuable insights and techniques to incorporate into your practice. Join us to harness the healing powers of hormone yoga and embark on a journey to well-being.

Mon, Jul 20

5:40 PM – 6:50 PM

Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków

Vanya Panamska

Mon, Jul 27

5:40 PM – 6:50 PM

Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków

Vanya Panamska

Mon, Aug 3

5:40 PM – 6:50 PM

Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków

Vanya Panamska

Mon, Aug 10

5:40 PM – 6:50 PM

Auro Yoga & Reformer Pilates Studio, Radziwiłłowska 33, Kraków

Vanya Panamska

Vanja Panamska is a certified Iyengar yoga teacher and Hormonal Yoga instructor. Yoga has been her daily ritual for over ten years, helping her manage the stress of a busy schedule and bringing about a true transformation in the quality of her life. Through this journey, she has deeply connected her mind, body, and spirit, leading her to a better, happier life. She studied Hormonal Yoga under the creator of this method, Dina Rodriguez. For the past 8 years, she has led classes, workshops, and retreats focused on hormonal balance and women's health, with hundreds of women participating from Bulgaria, Poland, Austria, and worldwide. Vanya's mission is to support women using natural methods to feel good in their bodies and enjoy their femininity at every stage of life. [PL] Vanya Panamska jest certyfikowaną nauczycielką jogi Iyengara oraz instruktorką Jogi Hormonalnej. Jogi Hormonalnej uczyła się od twórczyni tej metody, Diny Rodriguez. Przez ostatnie 8 lat prowadziła zajęcia, warsztaty i retreaty skoncentrowane na równowadze hormonalnej i zdrowiu kobiet, w których uczestniczyły setki kobiet na całym świecie. Misją Vanyi jest wspieranie kobiet za pomocą naturalnych metod, by czuły się dobrze we własnym ciele i mogły cieszyć się swoją kobiecością na każdym etapie życia.

Auro Yoga & Reformer Pilates Studio

Radziwiłłowska 33, Kraków

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