Chakra's slow flow - ENG

Chakra is seen to be an intermediary for energy transfer and conversion between two neighbouring dimensions of being, as well as a centre facilitating the energy conversion between a body and its corresponding mind. Slow flow yoga helps you improve mindfulness, breathwork, flexibility, balance, and strength, as well as allows your muscles to warm and flex gradually, resulting in less lactic acid buildup, therefore less fatigue. During the practice we will activate and stimulate the chakras one by one, so that we not only become aware of the higher realms of being, but also gain the power to enter these realms and then support and give life to the lower dimensions.

Mon, Jun 8

6:30 PM – 7:45 PM

Joga Centrum, Biskupia 18, Kraków

Katarzyna Kierepka

Mon, Jun 15

6:30 PM – 7:45 PM

Joga Centrum, Biskupia 18, Kraków

Katarzyna Kierepka

Mon, Jun 22

6:30 PM – 7:45 PM

Joga Centrum, Biskupia 18, Kraków

Katarzyna Kierepka

Mon, Jun 29

6:30 PM – 7:45 PM

Joga Centrum, Biskupia 18, Kraków

Katarzyna Kierepka

Certyfikowana nauczycielka w nurcie Vinyasa i Hatha jogi (500h RYT) oraz Pranayama & Breathwork (50h) certyfikowane przez Yoga Alliance którego tez jest członkiem. Z wykształcenia fizjoterapeutka dlatego priorytetem podczas każdej praktyki jest prawidłowa technika oraz przygotowanie sprawnościowe jednocześnie pielęgnując duchowy aspekt jogi poprzez ukojenie umysłu i stworzenie warunków, w których pojawia się koncentracja która uczy uważności i obecności w danym momencie. Zdecydowanie „Team Góry”. Narty, wędrówki, ferraty a od niedawna również wspinanie. Kocha podróże, włoski styl życia i munsterlanderke Leę. [ENG] Certified Vinyasa and Hatha yoga teacher (500h RYT ) and Pranayama & Breathwork teacher certified by Yoga Alliance of which she is also a member. Physiotherapist background, the priority during each practice are correct alignments and physical preparation while cultivating the spiritual aspect of yoga by soothing the mind and creating space in which concentrations appears, which teaches mindfulness and presence in a given moment. "Team Mountains". Skiing, hiking, via-ferrata and recently also climbing. She loves travelling, Italian lifestyle and her dog Lea.

Joga Centrum

Biskupia 18, Kraków

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