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Ashtanga Full Primary
πŸ”₯ Ashtanga Full Primary πŸ”₯ A complete exploration of the full Primary Series, dedicated to practitioners already familiar with the dynamics of the Ashtanga yoga practice. We flow through the entire sequence and devote time to key postures, including arm balances and more demanding transitions. This class invites discipline, focus, and a deeper immersion into the intelligence of the Ashtanga yoga sequence. Who is it for? Perfect for practitioners who want to dive into the full experience of Ashtanga yoga, build consistency, and enjoy the discipline of a set sequence. No need to be advanced – modifications are offered, and progress comes with practice. Leave the mat feeling strong, focused, and deeply connected to your breath ✨
Sun, Jun 7
9:30 AM – 11:30 AM
Yestem, Lwowska 10, Warszawa
Aram Jalilvand
Sun, Jun 14
9:30 AM – 11:30 AM
Yestem, Lwowska 10, Warszawa
Aram Jalilvand
Sun, Jun 21
9:30 AM – 11:30 AM
Yestem, Lwowska 10, Warszawa
Aram Jalilvand
Aram Jalilvand

Yoga has become the golden thread of Aram’s life since she came across the ancient yoga teachings when she had been visiting the Himalayan mountains in Nepal almost ten years ago. Afterwards, her devotion to nature led her to live in the nature for seven constant years. So, she dedicated her passion to create a healig space called Yoga Tribe Holistic Centre, a retreat centre for yoga lovers in the heart of nature. Also, she travelled to India and Nepal for several times, participated in several silent meditation courses, stayed in active meditation ashrams etc. Along with that she has done more than 700 hours of yoga teacher training courses in several styles, such as Ashtanga yoga, Vinyasa flow and Yin yoga. So, each time diving deeper into the path of yoga she could notice the transformational effect of yoga and meditation manifesting in all aspects of her life. Now she studies counselling psychology, teaches yoga for more than five years and facilitates Yoga Alliance programs. After all Aram believes that yoga and meditation can unlock our potential for living joyfully, in peace and in harmony with our inner truth.

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Yestem
Lwowska 10, Warszawa
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