Ashtanga Full Primary

🔥 Ashtanga Full Primary 🔥 A complete exploration of the full Primary Series, dedicated to practitioners already familiar with the dynamics of the Ashtanga yoga practice. We flow through the entire sequence and devote time to key postures, including arm balances and more demanding transitions. This class invites discipline, focus, and a deeper immersion into the intelligence of the Ashtanga yoga sequence. Who is it for? Perfect for practitioners who want to dive into the full experience of Ashtanga yoga, build consistency, and enjoy the discipline of a set sequence. No need to be advanced – modifications are offered, and progress comes with practice. Leave the mat feeling strong, focused, and deeply connected to your breath ✨