BALANCING AERIAL YOGA [ENG]

Aerial yoga is a type of practice done using hammocks. The classes include yoga poses adapted into its hammock versions and elements of gymnastics and acrobatics. The hammock serves as a support for many positions that can be difficult when done on the mat. It helps to stretch the body deeper, it supports the development of balance and coordination. It improves body awareness - everything that yoga asanas do for us but with a hint of playfulness and movement exploration. Practicing in a hammock allows you to care for your body and mind, and give yourself space for concentration and mindfulness. It pleasantly wraps your body, entering a deeper stage of relaxation. This class is perfect for people willing to work on flexibility, and strength and try some fun positions in the hammock. Benefits: - boost your well-being - enhance your balance and flexibility - develop your body awareness - relax and lengthen your spine Structure of class: Practice and relaxation take place in the hammock. The height of the hammock is adjusted to your comfort. For whom? These classes are suitable for everyone, regardless of experience. However, if you’ve never practiced with the hammock before and feel a bit unsure, we recommend starting with our Aerial Intro for Newbies class.