HEALTHY SPINE [ENG]

This therapeutic class is specifically designed to target common issues related to the spine, including lower back pain, shoulder tension, upper back stiffness, and neck discomfort. Through a thoughtfully structured sequence of asanas, the class focuses on restoring and improving spinal flexibility and alignment. Each session utilizes props such as bolsters, blocks, and belts, in the tradition of Iyengar Yoga, to provide personalized support and ensure safe practice for everyone. Whether you’re addressing chronic pain or simply looking to improve your spinal health, this class offers a comprehensive approach to restoring balance and flexibility. The practice concludes with a deep relaxation and meditation, allowing the body to fully integrate the benefits of the session. Benefits: • Relief from back, neck, and shoulder pain • Improved spinal flexibility and alignment • Reduced tension in the body • Enhanced relaxation and stress relief Class Structure: • Includes warm-up, targeted spinal postures, and relaxation. • Props like bolsters, blocks, and belts are used to adapt the practice to individual needs. • The class concludes with a restorative relaxation and meditation. For whom? This class is suitable for individuals of all levels who are seeking relief from spinal discomfort or looking to improve overall spinal health.