Aerial Relax is a slow, soothing practice where the body is softly held by a hammock, inviting deep rest, release, and a feeling of lightness. This class focuses on slow, relaxing movements, passive stretches, and supported positions that help release muscle tension, calm the nervous system, and invite deep rest. Being held by the hammock creates a feeling of safety and - making it easier to drop into stillness. It's perfect choice after a long day, when your body feels tired, heavy, or tense, and your mind needs a pause. The practice offers gentle relief for the spine, shoulders, hips, and neck, leaving you feeling lighter, more spacious, and grounded. The entire practice takes place in the hammock. Its height is adjusted individually to ensure comfort, safety, and full support throughout the session. For whom? Suitable for everyone. Not recommended for women in advanced stages of pregnancy.